Online Yoga and meditation classes with Vidyadasa
Hatha yoga, mindfulness and embodied yoga principles practices
Vidyadasa (Ady Griffiths) teaches Mindfulness-based Hatha Yoga classes online and in Brighton, is an experienced Yoga teacher, (qualified in 2006-and practicing since 1991) and has taught thousands of yoga classes. He is an Embodied Yoga Principles Teacher & Trainer, (see online training) and Embodiment Facilitator skilled at working with groups and individuals to facilitate transformation of body and mind. Usually offers Yoga classes, half days, Yoga & meditation retreats in U.K, Italy, Sardinia & Spain. Teaches online, at home, work, or Yoga Studios/Centres, and Universities. Also a web designer, and an author of a book for dads: Mindful Thoughts for Fathers.
Booking
You can book a class by clicking on the date.
Pay by card using Paypal or Stripe.
If your finances are low pay a concessionary rate - use one of these codes during booking: £2off / £4off / £6off / £8off.
Notifications
You will be sent an email (and optional SMS text) with a Zoom call link after your payment has been received.
Please book at least 15/ minutes in advance (preferably longer though) to give the system time to process your order, for you to receive emails/messages and gain access to the Zoom call and be ready to start on time. I do not allow people access to classes after 5 minutes into a class starting as it's not fair on other people for me to have to repeat the health and safety introduction etc.
If you are unable to attend the booked class I will send you a recording.
Receive emails with special offers, classes, events and news or one to one coaching and group workshops.
These classes use Zoom, easy to use secure video software.
You may LOVE these classes if you
You may NEED these classes if you
Please note: These classes can go quite deep in terms of creating deeper awareness of body-mind which can reveal underlying patterns, which can be mentally and emotionally intense, so these may not be suitable for you if currently feeling vulnerable.
Whilst I love kids, and pregnant women, and people with active mental health issues, these classes are not suitable for the aforementioned, sorry! I may be able to recommend you towards suitable teachers if you email me.
Online Yoga and meditation classes with Vidyadasa
Booking information
These classes are held online and use the easy to use Zoom secure video software.
Book a class by clicking on the date.
You can pay a concessionary rate by typing one of the following codes during booking: £2off / £4off / £6off / £8off.
You will be sent an email link to the class with a Zoom call link after your payment has been received. You can save the date in your online calendar. You will also receive a link to the recording for you to watch.
You may LOVE these classes if you
You may NEED these classes if you
Weekly yoga classes
Vidyadasa’s classes generally start with a short bodyscan awareness practice, followed by a sequence of simple yoga postures. He actively encourages participants to do just what they feel able to do - to modify the postures to suit how they and their bodies are feeling that day.
Please note: Times listed below are in UK London timezone.
Friday mornings
There is change, there is decay
There is an idea that we can somehow develop our ‘self’ in a linear fashion But it is simply not true There is change There is decay There is death We cannot hide from these facts When we are younger we tend to think we are going to last forever But its simply not true … Read more
whatever you are doing in your life… there is something beautiful you can share
It doesn’t have to be right It doesn’t have to be perfect Or even good enough You can share the darkest, deepest, most troublesome stuff hidden deep in the bowels of your experience And you may find other people can relate to it appreciate it, empathise with it And it doesn’t matter if they don’t … Read more
Annual pass! 1 year of yoga classes
1 year of Vidyadasa’s Friday yoga and meditation classes at a super reduced rate!
(At least 45 classes a year – allowing for holidays and illness).
BONUS
– 1 FREE one-to-one yoga session with Vidyadasa, where you can explore any aspect of your practice (currently online, but in Covid safe times can be in–person).
– Reduced-price access to any self-hosted online events, online retreats.
£325.00
Friday mornings
Please note: These classes can go quite deep in terms of creating deeper awareness of body-mind which can reveal underlying patterns, which can be mentally and emotionally intense, so these may not be suitable for you if currently feeling vulnerable.
Whilst I love kids, and pregnant women, and people with active mental health issues, these classes are not suitable for the aforementioned, sorry! I may be able to recommend you towards suitable teachers if you email me.