Embodied Toolkit online class – with Vidyadasa

Explore postures, movement and stillness in an embodied, psychological way to create insights and change

Inspire your week with positive qualities for everyday living. Use a series of carefully designed postures in a deep, embodied, psychological way to create insights and practice building your character. Develop new habits, and create the changes you wish for in your life.

If you want to learn and improve life skills through a safe, effective and fun method, and use embodiment in your self-development and personal growth journey then this class is for you!

The Embodiment Toolkit works with the body, not against it, and is a great way to slowly chip away at those blocks that stop you from living your life the way YOU want it!

In this class you’ll learn life skills on the yoga mat and how to integrate them into your daily life.

vidyadasa yoga being seen taking up space

Mondays 1pm UK

30 minute class. (1.00-1.30pm uk)

To access the class click on the button below 👇 


Exploring moving to generate motivation - - Pushing & Magician

Warrior pose versions & variations - regular, open, No, fuck you warrior 🙂

Entering with self care/kindness, opening to relaxation/ease and vacation!

Joker, Magician, Stand, Enthusiasm > moving forwards and micro-postures