Embodied Toolkit online class – with Vidyadasa
Explore postures, movement and stillness in an embodied, psychological way to create insights and change
Inspire your week with positive qualities for everyday living. Use a series of carefully designed postures in a deep, embodied, psychological way to create insights and practice building your character. Develop new habits, and create the changes you wish for in your life.
If you want to learn and improve life skills through a safe, effective and fun method, and use embodiment in your self-development and personal growth journey then this class is for you!
The Embodiment Toolkit works with the body, not against it, and is a great way to slowly chip away at those blocks that stop you from living your life the way YOU want it!
In this class you’ll learn life skills on the yoga mat and how to integrate them into your daily life.
Mondays 1pm UK
30 minute class. (1.00-1.30pm uk)
To access the class click on the button below 👇
RECORDINGS
Magician to envisage what you want to create & Entering & Centring to move towards it with Care
Care, Self care, Yes & Enthusiasm
Exploring vertical axis - UP n Down and whats needed...now
Holiday/Rest pose and evaluation
Choosing to be specific on what you focus on with Care > Entering > Care
Calm focusing/centring > Care > Taking up space > Yes/Opening > Transcendence > Entering > Enthusiasm > Receiving > Being
Transcendence, Taking up space, Yes, Inner
Earth & Support pose, then into pushing Yang, then Yin meditation >>>
Selection of clear focus and adding a quality
Exploring 'starting' with our own will or in. a 'flow', care for self with focus, or breadth,
Bringing a quality from the past to support you in the present
Exploring boundaries in relationship to ourself and what we need support for; receiving & giving
Evaluation, Aesthetic appreciation, Inspiration, Archer Warrior
Exploring 4 elements