Meditation – the easy way

A simple guide to meditation

Easy for you to use
in your own time
wherever you are!

Introduction

An introduction to the course
Lesson 1 of 2 within section Introduction. You must enroll in this course to access course content.
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Health & Safety – a quick note
Lesson 2 of 2 within section Introduction. You must enroll in this course to access course content.
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Simple meditation – body awareness

Body awareness
Lesson 1 of 1 within section Simple meditation - body awareness. You must enroll in this course to access course content.
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Breath awareness

Breathing with awareness
Lesson 1 of 1 within section Breath awareness. You must enroll in this course to access course content.
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