Embodiment practices for Karuna Trust

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Some simple practices to help you be aware in your body

vidyadasa giving posture
 

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Introduction

What is Embodiment
Lesson 1 of 2 within section Introduction. You must enroll in this course to access course content.
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Regulating your body
Lesson 2 of 2 within section Introduction. You must enroll in this course to access course content.
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Centring

What is centring
Lesson 1 of 3 within section Centring. You must enroll in this course to access course content.
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ABC Centring
Lesson 2 of 3 within section Centring. You must enroll in this course to access course content.
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Relaxing the central line
Lesson 3 of 3 within section Centring. You must enroll in this course to access course content.
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Embodied Toolkit postures and processes

Giving & Receiving
Lesson 1 of 3 within section Embodied Toolkit postures and processes. You must enroll in this course to access course content.
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Yes
Lesson 2 of 3 within section Embodied Toolkit postures and processes. You must enroll in this course to access course content.
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Enthusiasm – Active YES
Lesson 3 of 3 within section Embodied Toolkit postures and processes. You must enroll in this course to access course content.
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Other practices

Standing and posture
Lesson 1 of 3 within section Other practices. You must enroll in this course to access course content.
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Shaking
Lesson 2 of 3 within section Other practices. You must enroll in this course to access course content.
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Walking with the elements
Lesson 3 of 3 within section Other practices. You must enroll in this course to access course content.
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Embodied Meditation

Guided meditation
Lesson 1 of 1 within section Embodied Meditation. You must enroll in this course to access course content.
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