Why is using the body in coaching more effective?

Why is using the body in coaching effective? Using the body in coaching can be more effective for many reasons: *Including that unlike Fred here we aren’t dead! which means we are alive in our body, living, breathing and moving so it makes sense to use it – wisely! Using the body in coaching is … Read more

What is the purpose of meditation?

The purpose of meditation is to bring mental and emotional peace, clarity, and focus. It can be used to reduce stress, increase self-awareness, improve physical and mental health, and enhance overall well-being. Meditation can also help in developing compassion, empathy, and improving one’s relationships with others. It is a personal practice that is unique to … Read more