Using the body in coaching

Embodied Learning Incorporating the body into life coaching, executive coaching or any other transformational coaching engages multiple senses and aspects of learning, making it more likely for people to retain and integrate new information. Using the body in coaching When we physically engage in activities or movements, we activate different parts of our brain associated … Read more

What can life coaching help you with?

Life coaching can be helpful in many different areas of life. Here are a few examples of how life coaching can be used: Overall, life coaching can help you identify your goals, develop a plan to achieve them, and provide accountability and support throughout the process.

The importance of being creative

As a creative person (let’s be real here – we are all creative!) You know deep down inside that a life without creativity is not really a life worth living, but the good news is that we are always creating. However, we aren’t always being truly creative in the bigger picture of our lives. It … Read more