Weekly classes

Embodied Toolkit classes
Mondays 1.00-1.30pm UK

Explore postures, movement and stillness in an embodied, psychological way to create insights and change

Inspire your week with positive qualities for everyday living. Use a series of carefully designed postures in a deep, embodied, psychological way to create insights and practice building your character. Develop new habits, and create the changes you wish for in your life.

SEE MORE INFORMATION & ZOOM LINK HERE

 

Yoga class : Friday mornings

Vidyadasa’s Yoga & Meditation classes on Fridays generally start with a short bodyscan awareness practice, followed by a sequence of simple yoga postures. He actively encourages participants to do just what they feel able to do - to modify the postures to suit how they and their bodies are feeling that day.

Please note classes are 10am - 11.30am UK time please check your timezone if joining from other timezones.