Vidyadasa.com

Yoga, meditation and mindful embodiment

Vidyadasa.com

Yoga, meditation and mindful embodiment

Online Yoga and meditation classes with Vidyadasa

Hatha yoga, mindfulness and embodied yoga principles practices

About Vidyadasa

Mindful thoughts for fathersVidyadasa (Ady  Griffiths) teaches Mindfulness-based Hatha Yoga classes online and in Brighton, is an experienced Yoga teacher, (qualified in 2006-and practicing since 1991) and has taught thousands of yoga classes. He is an Embodied Yoga Principles Teacher & Trainer, (see online training) and Embodiment Facilitator skilled at working with groups and individuals to facilitate transformation of body and mind.  Usually offers Yoga classes, half days, Yoga & meditation retreats in U.K, Italy, Sardinia & Spain. Teaches online, at home, work, or Yoga Studios/Centres, and Universities. Also a web designer, and an author of a book for dads: Mindful Thoughts for Fathers.

Booking

You can book a class by clicking on the date.
Pay by card using Paypal or Stripe.
If your finances are low pay a concessionary rate - use one of these codes during booking: £2off / £4off / £6off / £8off.

Notifications

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You will be sent an email (and optional SMS text) with a Zoom call link after your payment has been received.

Please book at least 15/30 minutes in advance (preferably 24hrs in advance though please) to give the system time to process your order, for you to receive emails/messages and gain access to the Zoom call and be ready to start on time. I do not allow people access to classes after 5 minutes into a class starting as it's not fair on other people for me to have to repeat the health and safety introduction etc.

If you are unable to attend the booked class I can either refund you, send you a recording, or you can attend another class.

Receive emails with special offers, classes, events and news or one to one coaching and group workshops.

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Please note: there are no Monday night classes at present.

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These classes use Zoom, easy to use secure video software.

You may LOVE these classes if you

  • want to enjoy your yoga practice
  • want to practice in a meditative way
  • want practical ways to psychologically enrich your yoga practice
  • want to learn from someone who has been practicing for a long time (check my grey hairs 🙂
  • want to learn some yogi embodiment tips

You may NEED these classes if you

  • are stressed from work or study and want to 'chill'
  • have kids and you need some 'me-time'
  • need to move your body in a mindful way
  • are tired of 'gym yoga' and want something deeper
  • love your body and want to give it some self care

Please note: These classes can go quite deep in terms of creating deeper awareness of body-mind which can reveal underlying patterns, which can be mentally and emotionally intense, so these may not be suitable for you if currently feeling vulnerable.

Whilst I love kids, and pregnant women, and people with active mental health issues, these classes are not suitable for the aforementioned, sorry! I may be able to recommend you towards suitable teachers if you email me.

Online Yoga and meditation classes with Vidyadasa

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Please note: there are no Monday night classes at present.

Read about Vidyadasa

Vidyadasa (Ady  Griffiths) teaches Mindfulness-based Hatha Yoga classes online and in Brighton, is an experienced Yoga teacher, (qualified in 2006-and practicing since a teenager in 1991) has taught thousands of yoga classes.
Is an Embodied Yoga Principles Teacher & Trainer, (see online training) and Embodiment Facilitator skilled at working with groups and individuals to facilitate transformation of body and mind.  Usually offers Yoga classes, half days, Yoga & meditation retreats in U.K, Italy, Sardinia & Spain. Teaches online, at home, work, or Yoga Studios/Centres, and Universities.
Also a web designer, and an author of a book for dads: Mindful Thoughts for Fathers .

Booking information

These classes are held online and use the easy to use Zoom secure video software.
Book a class by clicking on the date.

You can pay a concessionary rate by typing one of the following codes during booking: £2off / £4off / £6off / £8off.

You will be sent an email and SMS text link (if you enter your phone number) to the class with a Zoom call link after your payment has been received. You can save the date in your online calendar.

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You may LOVE these classes if you

  • want to enjoy your yoga practice
  • want to practice in a meditative way
  • want practical ways to psychologically enrich your yoga practice
  • want to learn from someone who has been practicing for a long time -(since 91) (check my grey hairs :-))
  • want to learn some yogi embodiment tips

You may NEED these classes if you

  • are stressed from work or study and want to 'chill'
  • have kids and you need some 'me-time'
  • need to move your body in a mindful way
  • are tired of 'gym yoga' and want something deeper
  • love your body and want to give it some self care
  • want to practice in a community

Friday mornings

autumn leaves falling

There is change, there is decay

There is an idea that we can somehow develop our ‘self’ in a linear fashion But it is simply not true There is change There is decay There is death We cannot hide from these facts When we are younger we tend to think we are going to last forever But its simply not true … Read more

purple flowers green grasses

whatever you are doing in your life… there is something beautiful you can share

It doesn’t have to be right It doesn’t have to be perfect Or even good enough You can share the darkest, deepest, most troublesome stuff hidden deep in the bowels of your experience And you may find other people can relate to it appreciate it, empathise with it And it doesn’t matter if they don’t … Read more

Friday mornings

Please note: These classes can go quite deep in terms of creating deeper awareness of body-mind which can reveal underlying patterns, which can be mentally and emotionally intense, so these may not be suitable for you if currently feeling vulnerable.

Whilst I love kids, and pregnant women, and people with active mental health issues, these classes are not suitable for the aforementioned, sorry! I may be able to recommend you towards suitable teachers if you email me.

Testimonials