Vidyadasa.com

Yoga, meditation and mindful embodiment

Vidyadasa.com

Yoga, meditation and mindful embodiment

Online Yoga and meditation classes with Vidyadasa

Hatha yoga, mindfulness and embodied yoga principles practices

Please note: there are no Monday night classes at present.

Friday mornings

Booking

You can book a class by clicking on the date.
Pay by card using Paypal or Stripe.
If your finances are low pay a concessionary rate - use one of these codes during booking: £2off / £4off / £6off / £8off.

Notifications

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You will be sent an email (and optional SMS text) with a Zoom call link after your payment has been received.

Please book at least 15/30 minutes in advance (preferably 24hrs in advance though please) to give the system time to process your order, for you to receive emails/messages and gain access to the Zoom call and be ready to start on time. I do not allow people access to classes after 5 minutes into a class starting as it's not fair on other people for me to have to repeat the health and safety introduction etc.

If you are unable to attend the booked class I can either refund you, send you a recording, or you can attend another class.

About Vidyadasa

Vidyadasa (Ady  Griffiths) teaches Mindfulness-based Hatha Yoga classes online and in Brighton, is an experienced Yoga teacher, (qualified in 2006-and practicing since a teenager in 1991) has taught thousands of yoga classes.
Is an Embodied Yoga Principles Teacher & Trainer, (see online training) and Embodiment Facilitator skilled at working with groups and individuals to facilitate transformation of body and mind.  Usually offers Yoga classes, half days, Yoga & meditation retreats in U.K, Italy, Sardinia & Spain. Teaches online, at home, work, or Yoga Studios/Centres, and Universities.
Also a web designer, and an author of a book for dads: Mindful Thoughts for Fathers .

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These classes use Zoom, easy to use secure video software.

You may LOVE these classes if you

  • want to enjoy your yoga practice
  • want to practice in a meditative way
  • want practical ways to psychologically enrich your yoga practice
  • want to learn from someone who has been practicing for a long time (check my grey hairs 🙂
  • want to learn some yogi embodiment tips

You may NEED these classes if you

  • are stressed from work or study and want to 'chill'
  • have kids and you need some 'me-time'
  • need to move your body in a mindful way
  • are tired of 'gym yoga' and want something deeper
  • love your body and want to give it some self care

Please note: These classes can go quite deep in terms of creating deeper awareness of body-mind which can reveal underlying patterns, which can be mentally and emotionally intense, so these may not be suitable for you if currently feeling vulnerable.

Whilst I love kids, and pregnant women, and people with active mental health issues, these classes are not suitable for the aforementioned, sorry! I may be able to recommend you towards suitable teachers if you email me.

Online Yoga and meditation classes with Vidyadasa

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Please note: there are no Monday night classes at present.

Read about Vidyadasa

Vidyadasa (Ady  Griffiths) teaches Mindfulness-based Hatha Yoga classes online and in Brighton, is an experienced Yoga teacher, (qualified in 2006-and practicing since a teenager in 1991) has taught thousands of yoga classes.
Is an Embodied Yoga Principles Teacher & Trainer, (see online training) and Embodiment Facilitator skilled at working with groups and individuals to facilitate transformation of body and mind.  Usually offers Yoga classes, half days, Yoga & meditation retreats in U.K, Italy, Sardinia & Spain. Teaches online, at home, work, or Yoga Studios/Centres, and Universities.
Also a web designer, and an author of a book for dads: Mindful Thoughts for Fathers .

Booking information

These classes are held online and use the easy to use Zoom secure video software.
Book a class by clicking on the date.

You can pay a concessionary rate by typing one of the following codes during booking: £2off / £4off / £6off / £8off.

You will be sent an email and SMS text link (if you enter your phone number) to the class with a Zoom call link after your payment has been received. You can save the date in your online calendar.

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You may LOVE these classes if you

  • want to enjoy your yoga practice
  • want to practice in a meditative way
  • want practical ways to psychologically enrich your yoga practice
  • want to learn from someone who has been practicing for a long time -(since 91) (check my grey hairs :-))
  • want to learn some yogi embodiment tips

You may NEED these classes if you

  • are stressed from work or study and want to 'chill'
  • have kids and you need some 'me-time'
  • need to move your body in a mindful way
  • are tired of 'gym yoga' and want something deeper
  • love your body and want to give it some self care
  • want to practice in a community

Friday mornings

Friday mornings

Please note: These classes can go quite deep in terms of creating deeper awareness of body-mind which can reveal underlying patterns, which can be mentally and emotionally intense, so these may not be suitable for you if currently feeling vulnerable.

Whilst I love kids, and pregnant women, and people with active mental health issues, these classes are not suitable for the aforementioned, sorry! I may be able to recommend you towards suitable teachers if you email me.

Testimonials